Winter and Supporting Yourself in the Coming Months.

I have many clients at the moment coming to see me concerned that they are feeling the need to retreat. This is perfectly normal at this time of year and is nothing to be alarmed about. However, this can create a little fear for some of us. I am certainly feeling it and I encourage you to take some time out and rest and restore in the colder months. Here is why! Traditionally Winter is a time when nature appears to be dormant. Everything is dark and resting. All appears to be frozen and still. It’s a time where humans traditionally…

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Welcome to Autumn!

“Nature instructs us about our own cycles of creating and letting go: Trees in autumn don’t stubbornly hold onto their leaves because they might need them next year.” – Neil Gumenick I have to say autumn has to be my favourite season of the year. The air becomes crisp and fresh and has a sense of purity about it. It is the season when the trees let go of the leaves and fruits that no longer serve them, in turn returning essential nutrients and organic matter to the Earth. The energy of this season, more than any other, supports “letting go” of the waste, and the old and stale in our lives, leaving us receptive to the…

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