Worry.
The mind is such a powerful tool but more often than not we use the power of the mind to our detriment rather than for our benefit. Our senses are the gateway into our inner world and what we allow through our senses will have an impact on our wellbeing and health. The mind is not able to draw a distinction between what is real and what is imagined. If we see something with our physical eyes that is traumatic, threatening or stressful, our body will respond by engaging in the stress response, also commonly known as “fight or flight” mode. …
