Category: Fear

Anxiety, OCD, Panic – Here is How I can help

Panic attack, anxiety, OCD are symptoms I see quite regularly. However with kinesiology, the symptoms are simply part of a story. A subconscious story that drives our behaviour. So we never treat the symptoms, we treat the person as a whole unique being. These symptoms I mentioned above are usually fear based and an attempt to create certainty in an uncertain world. But here is the thing. It is all an illusion and it is keeping stuck and paralysed in a life you don’t want because the certainty of the life you don’t want is better than the fear of…

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Adieu Winter.

Winter is a season that definitely affects us and while it’s now coming to an end, we’re still very much in a period where many women are feeling physically and emotionally out of balance. What can assist with this and help you to come out of the winter rut feeling alive and vibrant? As a little background information regarding the very basics of TCM, the Chinese revolve their lives around 5 seasons: Summer, Late Summer, autumn, Winter and Spring. These are respectively represented by the 5 elements; fire, earth, metal, water and wood. Each element has a corresponding yin organ…

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Embracing Uncertainty.

For me uncertainty was something I feared for years. So much so, I used to chronically worry about what would happen if my deepest fears became a reality. How would I manage? How would I cope?  Amongst many fears, one thing I chronically worried about in my 20s was death. I feared death.  Not so much my death but the death of those I loved deeply. The fear of losing those I loved, created a great deal of anxiety for me. As a consequence, life fast became a journey to minimise loss. I did everything to minimise loss and planned and…

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